Parmesan Bacon Brussels Sprouts is a diabetic and low-carb friendly recipe that will give you a great tasting serving of fiber and leave you wanting more!
Serves: 1 serving
Ingredients
Quantity is Based Per Serving
1 - 2 Slices of Bacon
1c. Brussels Sprouts
¼ - ½ c. Chopped Onion
1 Tab. Brown Mustard (optional)
¼ c. Chicken Stock (1 c. water + 1 Knorr Homestyle Chicken Stock Pot)
1 Tab. Shredded Parmesan Cheese
Instructions
Rinse the Brussels Sprouts and trim off the dark edges. Cut each sprout in half.
Chop onion into tidbits.
Chop and pan fry bacon. Remove bacon bits from bacon grease.
Carefully add the onions and sprouts to the hot bacon grease.
Turn frequently to promote even browning and prevent burning.
Add mustard directly to the pan.
When sprouts are sufficiently brown, add ¼ c. of chicken stock to pull flavors together. Cook until stock is absorbed into sprouts, turning as needed.
Top with about one tablespoon of shredded Parmesan Italian Cheese and bacon bits before serving.
Reheating in the oven is suggested.
Notes
Sodium 333 mg Potassium 432 mg Total Carbs 10 g Dietary Fiber 3 g Sugars 0 g Protein 5 g Cholesterol 4 mg Nutritional Values Gathered From: http://www.myfitnesspal.com/food/calories/homemade-sauteed-brussels-sprouts-with-shallots-and-bacon-18191111#
Nutrition Information
Serving size: ¾ Cup Calories: 81 Fat: Total Fat 3 g Saturated 1 g
Recipe by DealsFromMsDo.com at https://dealsfrommsdo.com/parmesan-bacon-brussels-sprouts/