Protein-Packed Avocado Fudge Brownies
 
Prep time
Cook time
Total time
 
Serves: 12
Ingredients
  • 4 eggs (I used 5 medium brown eggs)
  • 1 cup sugar
  • 8 oz. semi-sweet chocolate chips (I used milk chocolate)
  • ½ cup unsweetened cocao powder
  • ½ cup almond meal
  • ½ tsp salt
  • 2 tsp vanilla extract
  • 2 ripe avocados, mashed smooth
Instructions
  1. Preheat oven to 350°F.
  2. Whip eggs and sugar until fluffy using a mixer.
  3. Melt the chocolate chips over low heat, using a double boiler, or in the microwave at 50% power. Stir frequently no matter which method used.
  4. Turn the mixer on again and add the melted chocolate a little at a time, until all chocolate has been blended into the egg and sugar mixture. If the chocolate begins to harden again, return to heat to melt again.
  5. Add vanilla and salt to the chocolate mixture and blend well.
  6. Add cocoa powder to the bowl and blend on low. The cocoa will fly all over is mixed at a high speed.
  7. When cocoa powder is well mixed, add the almond meal. Mix at low speed.
  8. Mash the avocados. Slice and chop them into small chunks, then transfer to a bowl. Continue to chop with a knife and/or fork until blended smooth and creamy. Use a food processor or the mixer (in a separate bowl) if desired. Chunks of avocado will be noticeable in the brownie.
  9. Fold the avocados into the chocolate mix, until no obvious green is visible. Folding is different than stirring or blending. Think of using the spoon to lift and lay the ingredients over one another.
  10. Pour into an 8x8 baking pan and bake for about 30 minutes. Use a wooden toothpick or chopstick to test the middle. When it comes out clean, you are done!
Notes
Calories 267
Carbs 32
Fat 14
Protein 6
Sodium 139
Sugar 27
Nutrition Information
Calories: 267 Fat: 14
Recipe by DealsFromMsDo.com at https://dealsfrommsdo.com/protein-packed-avocado-fudge-brownies/